Tag: digital wellbeing
All the articles with the tag "digital wellbeing".
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I Finally Read Sapiens, and Now My Smartphone Addiction Makes Terrifying Sense
Yuval Noah Harari's massively popular book isn't just about ancient history. It’s actually a mirror showing us exactly why our brains are defenseless against modern technology.
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I Deleted Instagram for 30 Days. Here's What Nobody Tells You About It
I expected to feel free and productive. What actually happened was more complicated than that — and more interesting.
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My Apple Watch Was Stressing Me Out, So I Changed This
Getting tapped on the wrist every time someone liked an Instagram photo was driving me crazy. Here are my strict watch settings.
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I Turned Off Every Phone Notification for a Week
No buzzes, no dings, no red dots. Here is how my screen time and anxiety levels changed after 7 days.